Forms training in Wu Shen Pai is extensive and fully covers the range of Chu’an Fa forms, sets, and soft hand sets.  In addition, Wu Shen Pai’s extensive forms training curriculum includes a selection of sets from Northern Praying Mantis Kung Fu and a few forms from the Longfist tradition.  What follows is a partial list of Wu Shan Pai kuen or forms.  The list below represents the teaching curriculum of the Wu Shen Pai system.  Each school has its own teaching forms and one is not required to learn all the forms in the system to complete one's training in Wu Shen Pai Chu’an Fa Gung Fu.  In the Wu Shen Pai International Association, all these forms are available for students who want to learn more.  To master the system of Wu Shen Pai, you need only learn 30% of the forms below and in the weapons curriculum to reach Sifu level. 

EMPTY HAND FORMS AND SETS OF WU SHEN PAI

                       中文  Chinese                         Cantonese                                   English

CHU’AN  FA  FORMS

         Short Form One         Long Form One           Short Form Two          Long Form Two

          Short Form Three       Long Form Three        Short Form Four         Long Form Four

          Long Form Five          Long Form Six             Long Form Seven       Long Form Eight

          Long Form Nine     

        

CHU’AN FA TRAINING SETS

        Blocking Set One        Kicking Set One       Finger Set One               Coordination Set One

        Stance Set One           Striking Set One      Coordination Set Two     Timing Set One

        Stance Set Two           Blocking Set Two    Kicking Set Two               Staff Set

        Striking Set Two          Two Man Set           Finger Set Two                  Club Set

        Knife Set One               Nunchaku Set One   Mass Attack

       

SOFT HAND SETS

               羅漢十八手拳                         Lo Han Sup Ba Kuen            18 Hands of Lo Han Set

               八個位置式拳                         Ba Shi Kuen                           Eight Positions Set

         

                七棕櫚拳                              Shi Shao                                 Seven Palms

                                                                  

                八肘拳                                  Ba Zhou                                  Eight Elbows Fist Set

                 浮葉拳                                 Fau Yip Chu’an Kuen            Floating Leaves Fist Set

                                                                

                虎形路拳                               Fu Ying Lo Kuen                   Short Tiger Form

                虎形拳                                  Fu Ying Dai Kuen                  Long Tiger Form

                 捻虎拳形拳                          Nian Fu Ying  Kuen               Twisting Tiger Fist Set

                 攔截拳                                 Lan Jie Kuen                          Intercepting Fist Set

                                                                  

                 小圈拳                                 Siu Wan  Kuen                       Small Circle Fist Form

                 白龍拳形式的                       Lung Chu’an Pai                    White Dragon Fist Form

                                                           

                 虎去打獵拳                          Hu Qu Da Lie Nan Pai           Tiger Goes Hunting Fist Form

                 森林茂密拳                          Wah Lum Kuen                       Dense Forest Fist Form

                 三路拳                                 Sam Lo Kuen                          Third Row Fist Form

                                                           

                                                                                                                                                                                   

                                                                

      

NORTHERN SEVEN STAR PRAYING MANTIS FORMS

                  崩步                      Bong Bo                             Crushing Step Boxing

                 十八叟                   Sab Ba Sao                       Eighteen Masters Boxing

                  躲剛                      Dore Kwan                         Avoid Force Through Parrying Boxing

                  插捶                      Chap Choy                         Thrust Fist Boxing

                  黑虎交叉              Ha Fu Gau Cha                 Black Tiger Cross Boxing

                  大翻車                  Dai Fan Chie                      Whirlwind Boxing

                  柔靈掌                  Yan Nen Cheong               Soft and Agile Palm

                  柔靈肘                  Yan Nen Jhau                    Soft and Agile Elbow

                  螳螂步旋              Tong Long Bow Sim          Mantis Stepping Whirlabout Boxing

                  螳螂出洞              Tong Long Chor Dung       Mantis Comes Out of the Cave

                  螳螂偷桃              Tong Long Tao Tow           Mantis Steals the Peach

                  梅花路                  Mui Fa Lo                            Plum Blossom Routine Boxing

                  梅花手                  Mui Fa Sao                          Plum Blossom Hand Boxing

                  梅花拳                  Mui Fa Kuen                       Plum Blossom Fist Boxing

                  梅花掌                  Mui Fa Chong                     Plum Blossom Palm Boxing

                  一路梅花腿          Yat Lo Mui Far Toy            Routine 1 of Plum Blossom Leg

                   二路梅花腿         Yet Lo Mui Far Toy            Routine 2 of Plum Blossom

                    二路梅花腿        Yet Lo Mui Far Toy            Routine 2 of Plum Blossom Leg

                    燕子穿林            Yin Chi Chuen Lam           Swallow Rush the Forest Boxing

                    海鷗拳                Heu Au Kuen                      Seagull Boxing

                    穿雲掌               Cheun Wan Chong             Thrust Cloud Palm

                    落英掌                Lore Ying Chong                 Flying-Down Eagle Palm

                    上山虎                Seon San Fu                       Tiger Climb the Mountain Boxing

                    下山虎                Ha San Fu                           Tiger Leap the Mountain Boxing

氣功 Chi Gung & Iron Sand Palm

       佛家八段錦氣功                  Fo Jia Ba Duan Jin Chi Gung                 Eight-Sectioned Satin Qi-Gung

       鐵 沙掌                               Tit Sa Chong                                              Iron-Sand Palm

       羅漢氣功                             Lor Hon Chi Gung                                     Eighteen Buddhas Qi-Gung

WU SHEN PAI CHU’AN FA GUNG FU

A Martial Art of Strength and Honor!